What to Look for in Vitamins and Drugs for Elderly People?
As your body grows older, it is crucial to supply it with all the vitamins and macronutrients it needs to function well. One way to do that is to take vitamins and food supplements that contain everything your body needs on a daily basis. In this article we are going to take a closer look at what vitamins and macronutrients elderly people need - and how to get enough of them.
Can’t I Just Get My Vitamins with Food?
First of all, let’s answer this question that’s on the mind of anyone who is not very familiar with vitamins and food supplements. Do I even need them? After all, all those As, Bs, and Cs can be found in foods that are commonly eaten on a daily basis, such as yogurt, fish, or bananas.
While this is perfectly true, most people don’t eat a well-balanced diet that provides them with everything they need. This is often the case with elderly people, who might...